Foot Care For Seniors
At the Markham Foot Care Clinic, we believe that patients can better recognize a foot or ankle problem when they understand what their problem is, what is causing it , and how it is treated. That is why we offer a wonderful resource for our patients: the Patient Education Library.
Our library has a vast amount of information about a wide range of foot and ankle problems along with advice and tips about how to keep your feet as healthy as possible. If you have questions about How to Pick the Right Shoe, What are the Signs of An Ingrown Toenail, What is a Bunion, or any other foot or ankle related question, don’t hesitate to consult our website!
The links in the left column of this page will take you to pages full of useful information concerning the world of feet. If you would like to keep informed about what’s new with feet or would like to get more great tips about foot care, like us on Facebook, follow us on twitter, watch our videos on youtube, or subscribe to our blogs!
It's normal for people to experience some foot problems as they age. But experts say that problems with feet can be the first sign of more serious medical conditions, particularly among older adults. Health problems, such as arthritis, diabetes, nerve issues, and circulatory disorders, may first be manifested in the feet. That is why it is important to pay attention to your feet and seek medical attention as soon as you notice a problem.
Here are some foot care tips for older adults:
- Practice good foot care. Check your feet regularly or have a member of your family check them for you.
- Keep blood circulating to your feet as much as possible. Do this by putting your feet up when you are sitting or lying down, stretching if you've had to sit for a long while, walking, having a gentle foot massage, or taking a warm foot bath.
- Wear comfortable shoes that fit well to prevent pressures that can lead to friction and infection and keep your foot structure properly aligned.
- Avoid exposing your feet to cold temperatures.
- Don't sit for long periods of time (especially with your legs crossed).
- Don't smoke because it decreases blood supply and increases the chance of swelling and other circulatory problems.